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Paul McGillvray

PAUL
McGILVRAY

MACCA | HEALTH COACH

"LIFE IS ALL ABOUT BALANCE. YOU DO THE CRIME, YOU DO THE TIME. IT HURTS, BUT IT'S WORTH IT IF YOU DON'T LET YOUR OUTSIDE BATTLES OVERCOME YOUR GOALS!"

+61407910426
  • About Joe
    I’m just a half cast coconut with a thirst for knowledge and a passion to change the narrative when it comes to our health and well-being. Health, happiness and education should be mainstream and not predicated upon aesthetics or dress sizes. Your health is not a chore, it’s a privilege that must be nurtured and developed. I’ve been hyperactive my whole life and in my maturity I’ve learned to moderate and focus that energy into constantly improving myself and facilitating a life filled with the things I love doing most. I love my family, my tribe, learning, food, music, dancing and all forms of movement. I’m focused, driven, compassionate, generous, consistent as gravity and infrequently charming.
  • Specialities
    Acknowledging that the body is an intricate system of a plethora of functions that can not be addressed piece by piece. I have a method of working from the nervous system out considering every aspect of your being. - Mindset - Tissue - Emotions - Relationships - Environment - Stressors - Menstrual cycle - Previous injuries/trauma
  • Joe's Promise to Clients
    I promise to keep growing and learning so that I can ensure you will do the same. The endeavour to be the very best version of ourselves is a life long one. My empathy, endless energy and relentless consistency will keep you on point every damn day.
  • Joe's Health Philosophy
    We are all connected, as our bodies components are all connected. We move with the intention to fulfil our hearts desires and age as gracefully and independently as we possibly can. I promise to keep growing and learning so that I can ensure you will do the same. The endeavour to be the very best version of ourselves is a life long one. My empathy, endless energy and relentless consistency will keep you on point every damn day.
  • Accolades
    I only preach what I practice and I’m very good at it. All the qualifications in the world mean nothing if you’re not a shining example of what can be achieved.
  • Something Special No-one Knows About Joe
    Thanks to having my arm in a sling for 4 months post surgery. I now prefer to wipe my butt with my left hand.
  • Preferred Mode of Contact
    Text please, I’m usually with clients and won’t respond till later.
Paul McGillvray
@paulmac_mana_coach

DON'T TAKE OUR WORD FOR IT,

SEE WHAT PAUL'S CLIENTS HAVE TO SAY...

Rating: 5/5

(30+ Reviews)

Craig Thomas

Client of 3+ Years

I was told about the “number 1 trainer in town” by a friend so I thought it was time to get put some focus back on my fitness and wellbeing. I have had personal trainers before but none like this legend.
From day one I knew this PT was different. My sessions went from one a week quickly to three a week! Paul is a super listener and is always putting me and my body first, giving me flexibility whenever I am challenged with injury or any condition. Paul has been a major part of my progress and journey of regaining my physical and mental health so I am very thankful to have come across his path.

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