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Join our dynamic group fitness sessions at Mahi Health Club and experience the power of working out together! Whether you're a beginner or a fitness enthusiast, our inclusive classes offer something for everyone. From high-energy cardio to strength training and mind-body workouts, there's a class to match your goals. Led by expert health coaches, our sessions are designed to challenge and support you every step of the way. You'll benefit from personalized guidance, a motivating community, and the fun of reaching your fitness goals alongside others. Discover the joy of group fitness at Mahi Health Club—where every workout is a win!

STRENGTH & CONDITIONING

MAHI FIT

MAHI FIT

Unlock your full potential with MAHI FIT group sessions, where we specialize in building full-body strength with a strong focus on lifting. Perfect for all fitness levels, these dynamic workouts are designed to help you gain muscle, boost endurance, and achieve lasting results. Our expert Health Coaches guide you through targeted lifting exercises that challenge your limits and keep you motivated every step of the way. Whether you're new to fitness or a seasoned athlete, MAHI FIT offers the supportive, high-energy environment you need to reach your goals. Don’t just work out, transform your body. Join us and lift your way to a stronger, fitter you!

Session Led By:
Eva Koteka
Eva

Tuesday & Thursday at 5:45am

LOADED MOVEMENT TRAINING

Discover the fifth element of fitness with our Loaded Movement Training (LMT) session. Bridging the gap between traditional lifting and dynamic stretching, LMT prepares your body for real-life movements, making you "life-proof." This class enhances brain-body coordination, reduces injury risk, and promotes intelligent movement for all levels.

Session Led By:
Joe Robinson
Joe Robinson

Thursday at 5:30pm

LONGEVITY TRAINING

L.M.T

STREGTH & CONDITIONING

KETTLEBELLS

KETTLEBELLS

Master the art of the kettlebell with our expert-led session. Known for its versatility, kettlebell training builds unparalleled strength and technique. Each session offers a unique workout experience tailored to all fitness levels. Join our vibrant community and challenge yourself in this moderate to high-intensity class.

Session Led By:
Pete Martin
Pete Martin

Monday | Wednesday | at 5:45 am

SATURDAY SWEAT

Kickstart your weekend with Saturday Sweat, our high-intensity cross-training session. Combining strength, mobility, balance, and endurance, this ever-changing workout is as fun as it is effective. Sweat it out and leave with a smile—this is the perfect way to energise your weekend!

Session Led By:
Joe Robinson
Joe Robinson

Saturday at 8am

SATURDAY SWEAT

STRENGTH & CONDITIONING

Gym Class_edited_edited.jpg

DAILY GRIND

STRENGTH & CONDITIONING

DAILY GRIND

A combination of weights and smart integrated exercises, designed to strengthen both the body and minds natural intelligence. Aiming to create better neural pathways through functional movement, promoting healthy physical and psychological well being. This class will leave you feeling both empowered and relaxed with a good bout of sweat and positivity.

Tuesday at 5:30pm

Session Led By:
Pete Martin
Pete Martin

MIDDAY MAHI

Uncover the foundation of strength with our Midday Mahi session. This class emphasises functional movement patterns, using compound exercises to build strength from the ground up. Perfect for all levels, Midday Mahi enhances your core stability, boosts overall power, and supports your everyday physical performance.

Session Led By:
Paul McGillvray
Paul Mcgillvray

Tuesday at 10am | Thursday at 12pm

MIDDAY MAHI

STRENGTH & CONDITIONING

FRIDAY FUSION

Elevate yourself into the weekend with a Friday Fusion circuit class.  

Catering for all levels of fitness, the combination of strength training, muscle endurance, cardio exercises and balance is designed to boost your energy levels and increase your fitness confidence.

Utilising weighted resistance, kettlebells and ViPR, this group class will push you to where you really want to be, surrounded by people who want to be there with you.  

The variation of exercises and equipment ensures a full body workout where everyone is welcome and challenged.

Friday at 5:45am

Session Led By:
Garry Ducasse
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FRIDAY FUSION

STRENGTH & CONDITIONING

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