HIGH INTENSITY
MAHI FIT
TUES & THUR
Eva Koteka
5:45am
specialize in building full-body strength with a strong focus on lifting. Perfect for all fitness levels, these dynamic workouts are designed to help you gain muscle, boost endurance, and achieve lasting results
HIGH INTENSITY
KETTLEBELLS
MON
Garry Ducasse
5:45am
Master the art of the kettlebell with our expert-led session. Known for its versatility, kettlebell training builds unparalleled strength and technique whilst having a great time.
HIGH INTENSITY
HYROX PREP
WED
Joe Robinson
5:45am
The ultimate training for competition and fitness enthusiasts. Combining running, functional strength, and endurance circuits, this class supports your conditioning for the next Hyrox race.
HIGH INTENSITY
SATURDAY SWEAT
SAT
Joe Robinson
8am
Kickstart your weekend with our high-intensity cross-training session. Combining strength, mobility, balance, and endurance, this ever-changing workout is as fun as it is effective.
MODERATE INTENSITY
STRENGTH & MOBILITY
WED & FRI
Huia Brady & Garry Ducasse
9:30am
A fusion of functional strength training, mobility work, and athletic conditioning. Build power, and control, this class focuses on full-body movement patterns that enhance performance and prevent injury.
LOW INTENSITY
SILVER STRENGTH
MON & WED
Huia Brady
8:30am
Age gracefully with our tailored strength and mobility session for those 40+. This class focuses on maintaining your vitality and enhancing your mobility. Perfect for anyone looking to stay strong and agile as they age.