Join our dynamic group fitness sessions at Mahi Health Club and experience the power of working out together! Whether you're a beginner or a fitness enthusiast, our inclusive classes offer something for everyone. From high-energy cardio to strength training and mind-body workouts, there's a class to match your goals. Led by expert health coaches, our sessions are designed to challenge and support you every step of the way. You'll benefit from personalized guidance, a motivating community, and the fun of reaching your fitness goals alongside others. Discover the joy of group fitness at Mahi Health Club—where every workout is a win!
MAHI FIT
Unlock your full potential with MAHI FIT group sessions, where we specialize in building full-body strength with a strong focus on lifting. Perfect for all fitness levels, these dynamic workouts are designed to help you gain muscle, boost endurance, and achieve lasting results. Our expert Health Coaches guide you through targeted lifting exercises that challenge your limits and keep you motivated every step of the way. Whether you're new to fitness or a seasoned athlete, MAHI FIT offers the supportive, high-energy environment you need to reach your goals. Don’t just work out, transform your body. Join us and lift your way to a stronger, fitter you!
Session Led By:
Eva Koteka
Tuesday & Thursday at 5:45am
STRENGTH & MOBILITY
Strength and Mobility is a dynamic fusion of functional strength training, mobility work, and athletic conditioning. Designed to build resilience, power, and control, this class focuses on full-body movement patterns that enhance performance, prevent injury, and support long-term joint health. Expect a blend of strength circuits, mobility drills, and conditioning sequences tailored to all levels—perfect for those wanting to move better, feel stronger, and train smarter.
Session Led By:
Garry Ducasse
WEDNESDAY & FRIDAY at 9:30am
Paul McGillvray
KETTLEBELLS
Master the art of the kettlebell with our expert-led session. Known for its versatility, kettlebell training builds unparalleled strength and technique. Each session offers a unique workout experience tailored to all fitness levels. Join our vibrant community and challenge yourself in this moderate to high-intensity class.
Session Led By:
Pete Martin
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Monday | Wednesday | at 5:45 am
SATURDAY SWEAT
Kickstart your weekend with Saturday Sweat, our high-intensity cross-training session. Combining strength, mobility, balance, and endurance, this ever-changing workout is as fun as it is effective. Sweat it out and leave with a smile—this is the perfect way to energise your weekend!
Session Led By:
Joe Robinson
Saturday at 8am
MIDDAY MAHI
Uncover the foundation of strength with our Midday Mahi session. This class emphasises functional movement patterns, using compound exercises to build strength from the ground up. Perfect for all levels, Midday Mahi enhances your core stability, boosts overall power, and supports your everyday physical performance.
Session Led By:
Paul McGillvray
Tuesday at 10am | Thursday at 12pm
FRIDAY FUSION
Elevate yourself into the weekend with a Friday Fusion circuit class.
Catering for all levels of fitness, the combination of strength training, muscle endurance, cardio exercises and balance is designed to boost your energy levels and increase your fitness confidence.
Utilising weighted resistance, kettlebells and ViPR, this group class will push you to where you really want to be, surrounded by people who want to be there with you.
The variation of exercises and equipment ensures a full body workout where everyone is welcome and challenged.