
Elevate your health and longevity with our Wellness Sessions at Mahi Health Club. Focused on recovery and enhancing mobility, these sessions are designed to help you move better and feel better. Experience the benefits of our Recovery Center, where expert-led sessions promote healing and rejuvenation. Our "Fix Yourself" sessions harmonize mind and body, improving functional movement and reducing injury risk. Whether you're recovering from intense training or seeking to enhance your overall well-being, our wellness sessions offer the perfect balance of support and expertise. Embrace a healthier, longer life with Mahi Health Club today!
SUNDAY
SELF-CARE
Unwind and recharge with Sunday Selfcare, a low-intensity, passively active session designed to correct imbalances, reduce energy leaks, and rehabilitate injuries. This masterclass teaches unconventional techniques to address common ailments and enhance overall well-being. Perfect for recovering after a big week of workouts, this session helps you downregulate and prepare your body and mind for the week ahead. A must for everyone looking to maintain peak performance and health.
Session Led By:
JOE ROBINSON

GUIDED
RECOVERY
Hot & Cold Plunge | Infrared Sauna | Breathwork
Experience the ultimate in recovery at Mahi Health Club with our expert-led guided recovery session. Dive into contrast therapy with our magnesium hot & cold plunge and infrared sauna, expertly paired with breathwork to optimize your recovery. This session is the most efficient way to rejuvenate, utilising our state-of-the-art facilities to help you feel your best.
Session Led By:
DAN GREEN

THIS CLASS IS PAYABLE (PRICE PENDING MEMBERSHIP TIER / CASUAL VISIT STATUS) CONTACT DAN DIRECTLY TO BOOK.
GUIDED BREATHWORK
Discover the power of breath in our guided breathwork class at Mahi Health Club. This session is designed to help you reduce stress, increase energy, and deepen your mind-body connection. Led by expert instructors, you’ll explore controlled breathing techniques that promote relaxation, mental clarity, and emotional balance. Whether you're looking to enhance performance, manage anxiety, or simply unwind, this class offers a safe and supportive environment to reconnect with yourself. Suitable for all levels, our guided breathwork session is a transformative experience that leaves you feeling refreshed, focused, and empowered. Breathe better, feel better, and live better with us.
Session Led By:
DAN GREEN
.png)