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Welcome to our Premium Recovery Centre, where luxury meets rejuvenation. Experience personalized care in an oasis of tranquility, featuring state-of-the-art therapies, expert practitioners, and serene environments. Indulge in tailored treatments designed to restore your body, mind, and spirit, ensuring you leave revitalised and refreshed.

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RECOVERY SUITE

Revitalize your body in our luxurious Recovery Suite, featuring a magnesium hot and cold plunge and an infrared sauna. Perfect for enhancing recovery and boosting overall wellness, the suite is available for individual bookings or guided sessions. Optimize your recovery with contrast therapy by booking a session with our Wellness Health Coach, who will tailor the experience to your needs, helping you reset and rejuvenate after intense workouts.

ice bath
HOT | COLD PLUNGE
sauna
INFRA-RED SAUNA

RED LIGHT THERAPY

Red Light Therapy boosts recovery, reduces inflammation, and supports skin health. This treatment energises cells, enhances performance, and promotes overall wellness.

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P.E.M.F

Mahi’s PEMF mat uses pulsed electromagnetic fields to recharge your body at a cellular level, reducing pain, improving sleep, enhancing recovery, and promoting overall wellbeing.

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COMPRESSION THERAPY

Compression Therapy uses dynamic air pressure to enhance circulation, reduce muscle soreness, and speed up recovery. Perfect post-training or anytime for a powerful, relaxing reset.

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WELLNESS

CLASSES

Our wellness classes: Yoga and Sunday Self-Care, are recovery-focused sessions designed to restore the body, calm the mind, and support holistic health.

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OSTEOPATHY

Do you want to start moving and feeling better? 
Get the hands on help and expert advice you need today!
With Dr Alex Dawson

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