Lynsey loves working alongside people on their journey and offers both group classes and private sessions. She is there to guide you through every aspect of class from your first breath to your last stretch, without a wasted moment in between. Her classes are based on contemporary exercise science and rehabilitation principles, adapted to suit the needs of a wide range of people including those looking for support in recovery, injury prevention or to maintain fitness.

Born in the UK, she has over ten years international performance experience. Graduating from the prestigious Rambert Ballet School with honours, moving directly into the European Ballet Company, she then went on to have an amazing career performing on the West End, Broadway and touring the world in shows such as West Side Story, Copacabana, Romeo and Juliet and Swan Lake before joining Sir Matthew Bourne’s world-renowned company, New Adventures. The knowledge she has gained through spending her life in the arts, in the studio, refining her own practice both as a dance artist and a pilates fanatic, understanding the foundations and physicality of movement, is what inspired her to become a pilates instructor.

Lynsey is a certified pilates reformer, mat, barre instructor and teacher trainer, both in the studio and online. She teaches a considered athletic pilates that will energise, challenge, empower and inform your body.

Lynsey believes pilates is a transformative practice, whether it’s to sculpt, repair or strengthen your training should reignite your body awareness through empowered movement and kinaesthetic practice to allow for safe functional patterns.

3 hot tips to get most out of exercises:

1. Consistency of training/attendance will develop a deep understanding of pilates and remove fear so that undivided attention can be on alignment, breath and control.

2. Listen to teacher cues, they are a wealth of knowledge.

3. Avoid the temptation to progress through layers too quickly, you're doing yourself a disservice. Imagine the exercises as building blocks, the base level needs to be rock steady to support additional load.

She holds a First Class Honours degree in Injury Prevention and Education and qualified with APPI Australian Physiotherapy and Pilates Institute, Certified Instructor in Mat, Reformer Pilates and Anatomy.

Born in the UK, she has over ten years international performance experience. Graduating from the prestigious Rambert Ballet School with honours, moving directly into the European Ballet Company, she then went on to have an amazing career performing on the West End, Broadway and touring the world in shows such as West Side Story, Copacabana, Romeo and Juliet and Swan Lake before joining Sir Matthew Bourne’s world-renowned company, New Adventures. The knowledge she has gained through spending her life in the arts, in the studio, refining her own practice both as a dance artist and a pilates fanatic, understanding the foundations and physicality of movement, is what inspired her to become a pilates instructor.

By Phone. Call or Text: 0431177688