REFORMER PILATES
&YOGA SESSIONS

These classes demand athletic conditioning whilst toning and sculpting the body. Expect a great, full body workout in a supportive and fun environment. Perfect for beginners to advanced. 

A contemporary style reformer pilates class with a strong focus on building strength through a full range of motion across the whole body. Dynamic movements using the weights and heavy bands. All levels welcome.

Using the reformer to support deep, intentional stretching, this class is designed to ease tension, improve flexibility and leave you feeling restored from the inside out. All levels welcome.  Complete beginners welcome.  

A Hatha practice steeped in tradition. Incorporating flow and stillness. A focused deep reset threaded together with lots of breath work 

These classes will improve functional movement, posture and athletic conditioning. With a modern approach  grounded in biomechanics and exercise science principles. Includes stretching 

A strong focus on core and activated movement. With regular practice guaranteed to develop strength, balance & improved posture. Includes stretching

Upbeat fiery class focusing on refined reformer movements. To sweat away the day. Then wind down and ease of into the night with some deep stretches. A great way to end a busy day.