REFORMER PILATES
ATHLETIC FLOW
MON & WED
Lynsey Waugh
7am & 8am
These classes demand athletic conditioning whilst toning and sculpting the body. Expect a great, full body workout in a supportive and fun environment. Perfect for beginners to advanced.
REFORMER PILATES
STRENGTH
WED | SUN
Lenni Weber
4pm | 9am
A contemporary style reformer pilates class with a strong focus on building strength through a full range of motion across the whole body. Dynamic movements using the weights and heavy bands. All levels welcome.
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REFORMER YOGA
STRETCH & RELAX
WED | SUN
Lenni Weber
5pm | 10am
Using the reformer to support deep, intentional stretching, this class is designed to ease tension, improve flexibility and leave you feeling restored from the inside out. All levels welcome. Complete beginners welcome.
YOGA
BREATH & UNWIND
MON | SAT
Sydoni Smith
5pm | 9am
A Hatha practice steeped in tradition. Incorporating flow and stillness. A focused deep reset threaded together with lots of breath work
REFORMER PILATES
CONTEMPORARY REFORMER
SAT
Sydoni Smith
8am
These classes will improve functional movement, posture and athletic conditioning. With a modern approach grounded in biomechanics and exercise science principles. Includes stretching
REFORMER YOGA
CORE
TUES & FRI
Sydoni Smith
6am
A strong focus on core and activated movement. With regular practice guaranteed to develop strength, balance & improved posture. Includes stretching
