Study, curiosity and life experience have led me to be a proud part of the Mahi family. I have a background in mental health, disability support and breathwork facilitation, and it is now one of my life goals to introduce as many people as possible to the protocols offered at Mahi Fitness Club and their benefits that I have witnessed in others and experienced first-hand. The more I learn about these protocols, the more I see them as seriously underutilised tools that everyone can benefit from. Good health starts at a cellular level and The Mahi Recovery Suite is equipped with state-of-the-art technology, providing everything your cells need to ensure that both your body and mind function at peak efficiency, ultimately enhancing your overall health and quality of life. Whether you want to feel more energised, build mental resilience, recover after a workout, or give yourself some time to relax and rejuvenate the Mahi recovery suite has what you need. I am passionate about helping people overcome mental barriers that hold them back from living in alignment with their core values. I believe that a combination of breathwork and the protocols offered in the Mahi Recovery Suite can also significantly improve lives in this way. So, let me guide you through the protocols while offering breathwork options to support you through your experience. Really excited to see how I can support you.

I was born and raised in Byron Bay, a place that has always felt like home, even though I've come and gone over the years. When I'm not at Mahi, you can find me studying, working as a disability support worker, spending time in nature, or focusing on self-care to maintain a balanced life. I find happiness in being outdoors, enjoying music, dancing, experiencing new things, spending time with friends and family and living in alignment with my core values. My favourite song is "This Must Be the Place" by Talking Heads, my favourite movie is Kung Fu Panda, and my favourite book is Brave New World by Aldous Huxley.

• Breathwork facilitation.

• Recovery professional.

• Contrast Therapy.

• Red and near-infrared therapy.

• Pulse electromagnetic field therapy (PEMF).

• Exercise with oxygen therapy (EWOT).

• Compression therapy.

Good health is an energy game and it starts at a cellular level. And, no matter what we eat, how much we exercise, or how resilient our genes are, none of it will matter unless we’re breathing correctly.

I am committed to providing my clients with a friendly, safe, and supportive environment as they are guided through the protocols here at Mahi that are designed to help them live a life of longevity and reach their full potential.

Certified breathwork facilitator, certified cold exposure therapist, Bachelor of Psychological Science, Diploma of Counselling.

My values are vulnerability, love, trust, courage, fun, gratitude, and commitment, with curiosity being one of my greatest strengths.