SPECIALITY SESSIONS
SEMI-PRIVATE SESSIONS WITH OUR HEALTH COACHES TO ADDRESS SPECIFIC GOALS
CONTACT THE HEALTH COACHES DIRECT TO BOOK AND PAY FOR THESE SESSIONS
SILVER STRENGTH
8:30am Mondays | 8:30am Wednesday
Age gracefully with Silver Strength, our tailored strength and mobility session for those 40+. Designed for moderate intensity, this class focuses on maintaining your vitality and enhancing your mobility. Perfect for anyone looking to stay strong and agile as they age.
Session Led By:
Huia Brady
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GUIDED
RECOVERY
Hot & Cold Plunge | Infrared Sauna | Breathwork
Experience the ultimate in recovery at Mahi Health Club with our expert-led guided recovery session. Dive into contrast therapy with our magnesium hot & cold plunge and infrared sauna, expertly paired with breathwork to optimize your recovery. This session is the most efficient way to rejuvenate, utilising our state-of-the-art facilities to help you feel your best.
Session Led By:
DAN GREEN
