mahibryon

Ive made a lot of new friends this month and remembered lost ones. There has been a lot of discussion around change. The fear of it, the time and effort required to achieve it. Im asked frequently what tools I use to adapt and where do i find the energy, motivation and confidence to constantly change. As far as i know you only get one take at this life. We all have this perception of realistic expectations which keeps us doing less than what our full capacity would grant us. Im not sure where...

The idea of your body weight being your metric for health is an obsolete one. Your focus at any and all ages must be composition.

To whoever needs this today...