mahibryon

by Sydoni Smith The integration of yoga into exercise and sports science has gained considerable scientific attention in recent years, with growing evidence suggesting that yoga is more than a ‘flexibility-enhancing or relaxation practice’. Yogis of course have known this for thousands of years. Flexibility & Relaxation are just a couple of the many benefits of YOGA. This article focuses specifically on incorporating  Yoga into an exercise and athletic program. The extensive benefits of Yoga...

For a long time, endurance sports -such as running- and workout have been separate, considered as two sports categories that have nothing in common, in terms of the way to train, the results they want to achieve and generally speaking the visible results they get on the body. This idea of having closed doors between the different sports is now largely obsolete. Considering the fact that running has become a huge trend over the past few years, the global level keeps stacking up and with that...

Ive made a lot of new friends this month and remembered lost ones. There has been a lot of discussion around change. The fear of it, the time and effort required to achieve it. Im asked frequently what tools I use to adapt and where do i find the energy, motivation and confidence to constantly change. As far as i know you only get one take at this life. We all have this perception of realistic expectations which keeps us doing less than what our full capacity would grant us. Im not sure where...